Food Sensitivities? Do These Symptoms Sound Familiar?

• Abdominal pain

• Bloating

• Diarrhea

• Constipation

• Gas

• Nausea or vomiting

• Skin rashes or eczema

• Headaches or migraines

• Fatigue

• Brain fog

• Joint pain

• Asthma

• Congestion or post-nasal drip

• 
  

If you’re nodding along, food sensitivities might be the culprit.

Food sensitivities can develop for a variety of reasons, and one of the most common is eating the same foods too often—like daily. A simple yet powerful practice is to rotate your foods every four days to give your body a break and reduce the risk of sensitivities.

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